Natural salts are enjoying a bright spotlight, with many convinced they are the answer to a healthier kitchen. Flaunting exotic origins and subtle colors, these salts are marketed as being rich in trace minerals, positioning them as superior to regular salt.
However, health professionals say this belief is unfounded. Research reveals that the actual contribution of these minerals in gourmet salts is so small it makes virtually no difference. As one expert puts it, if you want more potassium or magnesium, fruits are a far better choice.
The main focus should be the quantity of salt you’re eating. Consuming too much sodium—no matter where it’s from—raises serious health concerns, especially for blood pressure and heart health. In fact, most people’s daily salt intake far exceeds what is recommended.
Experts suggest gradually reducing the amount of salt in your cooking, and paying attention to less obvious sources like bread and sauces. Switching to natural salt won’t lower your health risks—using less salt will.